.jpg)
As in the previous statements we understood how important it is to maintain the mental well-being of employees, we should now understand or know how to maintain mental health in the workplace.
Here are some strategies that can assist the management in maintaining mental health in the workplace:
• Take regular short breaks.
• Avoid office politics or gossip.
• Prioritise work-life balance.
• Organise work schedule.
• Set realistic goals.
• Join mentoring programme
• Prioritise relaxation techniques in case of tight deadlines.
• Be vocal about the concerning facts.
• Keep transparency work schedules.
• Maintain a healthy diet.
• Keep away from toxins.
• Stay hydrated.
• Seek social support (if needed).
• Stay connected with peers, seniors, and others.
• Appreciate positive aspects of work life.
• Share your feedback honestly.
• Use your benefits.
• Practice self-compassion and accept the days of failure.
• Take leaves if you need self-care and rejuvenation due to burnout.
• Align your objectives with organisational accomplishments, etc.
- References .
World Health Organization (WHO). (2013). Mental Health: A State of Well-being. Retrieved from https://www.who.int/features/factfiles/mental_health/en/
National Institute of Mental Health (NIMH). (2020). Mental Health Information. Retrieved from https://www.nimh.nih.gov/health/topics
Mental Health Foundation. (2020). What is Mental Health?. Retrieved from https://www.mentalhealth.org.uk/publications/what-mental-health
American Psychological Association (APA). (2020). Understanding Mental Health. Retrieved from https://www.apa.org/topics/mental-health
Centers for Disease Control and Prevention (CDC). (2021). Mental Health Basics. Retrieved from https://www.cdc.gov/mentalhealth/learn/index.htm
Mayo Clinic. (2020). Mental Health: What is Mental Illness?. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/mental-health/faq-20058017
The National Alliance on Mental Illness (NAMI). (2020). What is Mental Health?. Retrieved from https://www.nami.org/About-Mental-Illness/What-Is-Mental-Illness
Psychology Today. (2021). What is Mental Health?. Retrieved from https://www.psychologytoday.com/us/basics/mental-health
American Psychiatric Association (APA). (2020). What is Mental Health?. Retrieved from https://www.psychiatry.org/patients-families/what-is-mental-health
Thank you for sharing, this post highlights the importance of mental health support in workplace need to be accessible consistent. topic is very factful. It would be better if more sub contents and more facts are included
ReplyDeleteThank you for your highlight topic, This post truly emphasizes the critical role that accessible and consistent mental health support plays in a healthy workplace. It’s refreshing to see this important topic addressed with such clarity and relevance. Providing ongoing mental health resources can make a meaningful difference for employees, fostering a supportive and resilient work culture.
ReplyDelete